![]() Studies show that consuming green tea catechin extract products may increase daily calorie expenditure by as much as 260 calories when paired with resistance exercise. It is clear that higher protein diets may help people burn more calories on a daily basis, but what about specific foods?Ĭompounds in chili peppers, green tea, and coffee, for example, may slightly boost metabolism.Ĭaffeine can increase energy expenditure, so drinking caffeinated beverages, such as coffee and green tea, may boost metabolism by a small amount. Other studies have also shown that high protein diets increase daily energy expenditure, compared with low protein diets. Research has also shown that high protein diets can increase the resting metabolic rate (RMR), the calories burned while at rest.Ī 2015 study found that in people with a high calorie diet, consuming a high amount of protein significantly increased 24-hour resting energy expenditure, compared with a low amount of protein.Ī 2021 study determined that a high protein diet, consisting of 40% protein, produced higher total energy expenditure and increased fat burning, compared with a control diet that contained 15% protein. This is likely due to the lower amounts of fiber and protein in highly refined foods. For this reason, consuming a high protein diet may help us burn more calories overall.Īlso, studies show that highly processed meals take less energy to digest than whole foods. ![]() TEF accounts for about 10% of total daily energy expenditure. The body uses the most energy to break down and store proteins, which is why it has the highest TEF. Carbs: 5–10% of the ingested carbohydrates.Protein: 10–30% of the energy content of the ingested protein.Here is the energy required to digest macronutrients: It is the total dietary intake that matters most.įor example, the TEF, the energy required to digest food, differs depending on the macronutrient content of the meal. Some foods take more energy to digest than others, and some foods may slightly increase the basal metabolic rate, but not much. ![]() Can certain foods speed up your metabolism?Ī person may think that specific foods and beverages can “rev up” the metabolism, but this is not necessarily true.
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